YMCA Launches New Program for Adults 50+

According to a report released by the Center for Disease and Prevention on aging, it is projected that by 2015, one in five adults will be between the ages of 50-64.  By the time adults reach this age group, 70 percent will be diagnosed with at least one chronic condition and nearly half of this population will have two or more. The resulting disease or disability may impact their ability to carry out the multiple roles they play in their lives.  Despite these statistics,there is good news.  Its never too late to jump start healthier aging, no matter what one's lifestyle choices up to now have been.  National experts believe that prevention and early detection is key to delaying the onset or identifying diseases in their most treatable stage.  Despite accessibility of these services, they remain underutilized.

Most recently the YMCA partnered with Pfizer to create a new initiative -- 50 Moving Forward.  This new program is designed to improve the health and well-being for adults 50 and older. 50 Moving Forward, at the Grove City YMCA, empowers adults 50 and older with the support, community, and tools they need to make healthier lifestyle choices, engage in preventive health measures, and achieve personal health goals.

Staying true to its name, 50 Moving Forward encourages adults to live a healthy life that allows them to look forward to and move forward with maintaining health and wellness as they age. Grove City YMCA will give members and non-members of the community an opportunity to make healthy improvements with their eating habits, physical activity, personal health, and community interaction by:

• Providing easy tips and resources to support their health and wellness.
• Motivating them to make personal health and well-being a priority and helping reduce the risk of disease and other health conditions with small changes in their everyday lives.
• Encouraging them to take measures to prevent disease, such as screenings and vaccinations.
• Asking then to share with friends and loved ones the things they're "looking forward to" in life

The Grove City YMCA will offer both offline and online resources to 50 Moving Forward participants, so they can customize the program to fit their individual needs. Participants can enjoy a variety of wellness classes like Zumba Gold, Pilates and Walk with a Doc, Healthy Happy Hours on Fridays, fishing and weekly newsletters, tips, and assessments, among other resources.

50 Moving Forward will officially launch on Monday, April 16, 2012 and the site is scheduled to go live at that time.  To sign up, click here.  For more information contact:

Grove City YMCA

3600 Discovery Drive

Grove City, OH  43123

614.871.9622

Every child is of Promise!

Over the last few weeks there has much spirited debate and discussion about Trayvon Martin – a young African American boy killed on February 26, 2012 in Florida.  While we do not know the full details of the case, the tragic events of that evening have stimulated conversation about race and social injustice in communities across the nation, including our Y.

In the wake of this young man’s death, there has been a tremendous amount of support for the family and outrage concerning the circumstances.  As a father of a multi-racial family, Trayvon’s death resonated with me.  Like many parents, I could not help to think, “What if this was my son?”  Although, we cannot possibly imagine the grief Trayvon’s family is enduring --one thing is for certain, this young person’s death has challenged some to examine their own perceptions and has motivated others to unite in taking a stand against the social injustices many continue to face in our country. 

As the leader of a diverse organization, I am reminded of the rich history and legacy of the YMCA movement over the past 160 years.  Since its inception, the Y has been a strong advocate and beacon of hope across thousands of communities in our nation.  The YMCA movement has played an integral part in the history of the African-American struggle for process and equality.  In 1853, just 10 years before slavery was abolished in the United States, the first YMCA for African-Americans was established in Washington D.C.  The “YMCA for Colored Men and Boys,” offered African-American men and boys an opportunity to receive a formal education and vocational training at a time when segregation yet existed in our country.

Today, diversity takes on an expanded meaning through culture, religion, lifestyle, race, style of dress, body type, and family makeup.  Yet the notion of judging others has never been more evident.  Children are bullied relentlessly for being different.  The suicide rate amongst gay teens is reaching an all- time high and children, who religious cultures are reflected in their dress, are often singled out and shunned in mainstream groups.  At the Y, we believe that there are no throw away kids…every child is of promise.

Our community needs a voice. The YMCA of Central Ohio proudly stands up to its responsibility to support diversity and inclusion across all fronts, welcoming all who enter our doors, participate in our programs or are cared for through YMCA services. 

The Y is a powerful and inclusive association of men, women, and children from all walks of life.  We are joined together by a shared commitment to nurture the potential of every child and teen, improve our community’s health and well-being and to supporting our neighbors.  As parents and leaders, we must remain vigilant in confronting social injustice in our community so that no child has to live in fear.

In his famous speech, Dr. Martin Luther King Jr., stated, “I have a dream that my four little children will one day live in a nation where they will not be judged by the color of their skin, but by the content of their character.”  We understand that in order to achieve the social change Dr. King spoke of, we must all work together.  Today the YMCA remains even more devoted to our cause of strengthening communities, to ensuring that that everyone, regardless of race, religion, ethnicity, sexual orientation or gender has the opportunity to learn, grow, and thrive. 

As you reflect upon the death of Trayvon Martin and others who have been unfairly discriminated against or judged for something so simple as a hoodie, I challenge you to take inventory of your own personal bias and to have the courage and strength to stand with the YMCA in leading our community forward and in using your own voice to protect our children of promise.

Yours in Y spirit,

Andrew A. Roberts

President

YMCA of Central Ohio

Swim UP! at the Y

According to the Centers for Disease Control and Prevention, drowning is the second leading cause of death for children ages 1 to 14 years.  For African American children the rate is 3.1 times higher than white children. 

In an effort to address this disturbing trend, we recently launched a new partnership with Columbus City Schools to teach third graders how to swim. The new program, Swim UP!, not only teaches youngsters how to swim, but nurtures their potential, builds self-esteem and confidence.  

The first school to participate in Swim UP! is Windsor STEM K-6 Academy.  Currently, the school is on academic emergency and it is our hope that the skills these children learn will be transferred into the classroom and lead to improved academic performance. 

The classes will take place at the Eldon & Elsie Ward Family YMCA and will until run through May 24, 2012.  

Here is a glimpse of the students first day at Swim UP!

  

Everyone has a story...Meet Maryanne!

In 2011, Maryanne was diagnosed with cancer.  At the advice of her doctor, she joined the Y to increase strength and regain energy during her chemotherapy treatments.  Through the support of her personal trainer and other Y staff, she improved her endurance and gained a brighter outlook on her future.  

The YMCA of Central Ohio is in the running to bring LIVESTRONG^® at the YMCA to our community.  This FREE 12 week program will provide additional support to individuals like Maryanne, who have been affected by cancer and are seeking to reach their holistic health goals.

The online voting campaign to bring LIVESTRONG^® at the YMCA to our Y ended on March 23, 2012.  Thank you for your vote and for helping us support cancer survivors in our community.  We will keep you posted on the results!

Now Meet Maryanne....

Thank you for helping us strengthen our community!

Everyone has a story...Meet Frank!

Diagnosed with cancer in 2011, Frank decided to join the YMCA to help him regain strength and to improve his overall health.  At the Y, he discovered that he was not alone.  Frank found a small community of support during his cancer journey. 

The YMCA of Central Ohio is seeking to bring LIVESTRONG^® at the YMCA to our community.  This FREE 12 week program will provide additional support to individuals like Frank, who have been affected by cancer and are seeking to reach their holistic health goals.

In order to bring this program to our Y, we need your vote.  Voting is easy and it’s just one vote per email! To cast your vote TODAY, visit:  ymcacolumbus.org/vote.  Voting for LIVESTRONG^® at the YMCA will go through March 23, 2012 at 5:00 p.m. EST. 

Now meet Frank:

Thank you for helping us strengthen our community!

LIVESTRONG® + YMCA of Central Ohio = Support to cancer survivors in our community!

We have all known someone who has been touched by cancer. The reality is that cancer affects individuals from all walks of life.  According to the American Cancer Society, more than 1.6 million people in the U.S. have cancer.  In Ohio, nearly 70,000 have been diagnosed with the disease causing them to experience fatigue, loss of physical strength, depression and at times feeling isolated in their journey.  Research has shown that physical activity after cancer treatments can help individuals increase physical strength and improve their outlook.  

In neighborhoods throughout Central Ohio, including Franklin, Delaware and Pickaway counties, the Y is a leading force on health and well-being. At the Y practicing and supporting healthy lifestyles means more than just simply being active.  It's about maintaining a balanced spirit, mind and body. 

One of our members, Maryanne Johnston found support through her cancer journey at the Y.  Diagnosed in 2011, Maryanne joined the Grove City YMCA at the advice of her doctor to exercise. The support Maryanne received helped her not only heal physically but helped her strengthen emotionally.  Today, she is cancer free and keeps up her routine of exercise through working out and walking at the Y.

Most recently, the YMCA of Central Ohio was selected to participate in a LIVESTRONG® Community Impact Project, an online voting campaign called LIVESTRONG^® at the YMCA . This FREE 12 week, small group program is designed for adult cancer survivors.  The program helps to provide support to the increasing number of cancer survivors who find themselves in the transitional period between completing their cancer treatment and the shift to feeling physically and emotionally strong enough to return to their normal life or their "new normal."

The goal of LIVESTRONG^® at the YMCA is to provide support for individuals seeking to improve muscle mass, muscle strength, increase flexibility and endurance and improve functional ability.  In addition to the physical benefits, the program provides participants a supportive environment and a feeling of community with their fellow survivors, YMCA staff and members.

If we receive the highest number of votes in our region, we will move forward to bring this exciting support program to cancer survivors in our community.  Currently, the YMCA of Central Ohio is among hundreds of organizations nationwide and the only Y in the state of Ohio in the running for this award.  

Your vote is critical and we need your help in getting the word out to your friends, family and the community to vote for us.

Voting for LIVESTRONG^® at the YMCA will go through March 23, 2012 at 5:00 p.m. EST.  Voting is easy and it’s just one vote per email! To cast your vote TODAY, visit:  ymcacolumbus.org/vote

Thank you for helping us strengthen our community!

Yours in Y spirit,

Andrew A. Roberts

President

YMCA of Central Ohio

Rediscover Yourself at the Y!

By now, you may be among those who have stopped working out and have given up on your New Year resolutions.  According to statistics – many falter on their resolutions within the first few weeks of the New Year. In fact, it is estimated that nearly 20% of these individuals go back to their former practices and eventually give up on their goals within the month. 

There are a number of reasons why some people are not able to keep their goals.  One of the biggest obstacles to success is the inability to set realistic goals and to be accountable for not following through.  One of the ways we empower our members is through creating small communities of support.  Often when members walk into the Y, it’s the first day of a new journey.   That's why we're here with you every day, making sure that you have the resources and you need to learn, grow and thrive.  

With the values of caring, honesty, respect and responsibility guiding us, we work with you every day to help you realize your potential and meet your goals.  Deeply rooted in your community, our movement is made up of people of all ages, faiths, abilities, all working side-by-side to ensure that everyone, regardless of gender, income, background, has the opportunity to live life to its fullest.

So as you renew your mind, body and spirit – consider the Y.  Become a part of a community committed to help you stay on track with meeting your goals.

Join us at the Y – we are here for YOU!  To find a location near you, visit:www.ymcacolumbus.org

People Helping People – Our Commitment to Our Neighbors

At the Y, we believe that everyone deserves a YMCA experience, regardless of their financial circumstances.  For nearly 160 years, we have been committed to providing support to our neighbors and creating opportunities for them in the name of stronger community.  Despite changing times, the YMCA of Central Ohio has remained faithful to its mission of serving the whole community through programs that nurture the potential of youth, promote healthy living and foster a sense of social responsibility. 

One of the ways we further our mission is through our People Helping People initiative. At the Y, no child, family or adult is turned away.  Recognizing the increased financial challenges that many face in today’s economy, we work side-by-side with our neighbors to ensure that everyone regardless of age, income or background, has the opportunity to grow, learn and thrive.  People Helping People provides financial assistance to help individuals and families become more empowered with resources to improve their lives, be healthier, confident and connected to their communities. People Helping People exists because of the generosity of our members and the community. Contributing to People Helping People, along with volunteering time and talent is an act of social responsibility.

With a presence in more than 10,000 neighborhoods across the nation and a local presence in the Greater Columbus community, our impact is felt when an individual makes a healthy choice, when a mentor inspires a child and when a community comes together for the common good.  We believe that lasting personal and social change can only come about when we all work together. 

If you would like to join us in our cause or are interested in learning more about how you can make an impact through People Helping People, please visit: www.ymcacolumbus.org

Follow Your (Heart) to the Y!

Happy Valentine’s Day! Today is a time we set aside to express our love for those near and dear to us through gifts or acts of kindness.  Although February is often thought of as the month for romance, it has also been designated for American Heart Month. Sadly, we all know someone who has suffered from a heart attack or a stroke.  According to the Center for Disease Control and Prevention (CDC), cardiovascular disease is the leading cause of death in the United States.   The good news is that heart disease can be prevented through changing the way we eat, increasing our physical activity and eliminating tobacco use. 

In communities throughout Central Ohio, the Y is a leading force on health and well-being.  Through our commitment to strengthening the community through healthy living, we help to ensure that children, adults and families live 

a healthy, happy and longer life.  In an effort to bring awareness to this chronic disease on 

a national level, the Y has partnered with the CDC by participating in their Million Hearts campaign. Launched in 2011 by the Department of Health and Human Services, this initiative seeks to prevent 1 million heart attacks and strokes over the next five years.  

As part of our commitment to increase awareness of this disease, the YMCA of Central Ohio offers many community-based healthy living and chronic disease prevention initiatives.  At the Y we believe that being healthy means more than simply being physically active.  It’s about maintaining a balanced spirit, mind and body.  One of the ways to reduce your risk of developing heart disease is through regular and daily exercise and weight loss.  Our 12 locations offer a variety of physical fitness classes and facility amenities, but beyond that we provide educational programs that empower our members to make healthier decisions.

Through our commitment to the Million Hearts initiative, the Y has pledged to increase the availability of the YMCA’s Diabetes Prevention Program.  This initiative helps those at risk of developing Type 2 diabetes adopt and maintain a healthier lifestyle to reduce their chances of developing the disease.  Type 2 diabetes is also a major risk factor for heart disease.  In fact, people who have diabetes are twice as likely to have cardiovascular disease or a stroke.

So this Valentine’s Day, as you exchange candy, cards and flowers with your loved ones, don’t forget about the most important part of them -- their heart.   Show them you care by talking to them about ways they can protect their heart to live a healthier and longer life.  You owe it to yourself, your family and your community!

To find a Y near you or to learn about ways to strengthen your heart, visit:   www.ymcacolumbus.org.

Here for Our Community

Spring Street YMCA, circa 1920's

Each year, during the month of February we celebrate the history and accomplishments of African

Americans. The origins of this holiday date back to 1915, just half a century after the abolishment of slavery, when Harvard historian Dr. Carter G. Woodson embarked on a journey to preserve the history of African-Americans.  

In his research, Woodson found that African-American contributions,“were overlooked, ignored, and even suppressed by the writers of history textbooks and the teachers who use them.” He further concluded that this intentional exclusion from history was race prejudice and “merely the logical result of tradition, the inevitable outcome through instruction to the effect that the Negro has never contributed anything to the progress of mankind.”

Frustrated with the lack of acknowledgement of the contributions of Blacks in American history, Dr. Woodson and his peers frequently met at the Wabash Avenue YMCA during his visits to Chicago to discuss strategies of disseminating information to the masses about the accomplishments of Blacks in our country. These robust discussions led to the formation of the Association for the Study of Negro Life and History (ASNLH), an organization committed to highlighting the achievements of Black Americans and those of African descent. The group went on to sponsor and establish the first national Negro History Week in 1926. The ASNLH chose the second week of February to coincide with the birthdays of our 16^th U.S. President Abraham Lincoln and Civil Rights champion Frederick Douglas. In 1976, in honor of the holiday’s 50^th year anniversary, Negro History Week was expanded to Black History Month.  Today we proudly celebrate this holiday and reflect on the many contributions African-Americans have made throughout our history.

The YMCA movement has always sought to serve as a beacon of hope to communities across America, playing an integral part in the history of the African-American struggle for progress and equality.  In 1853, just 10 years before slavery was ended in the United States, the first YMCA for African-Americans was founded in Washington D.C. by Anthony Bowen, a former slave and abolitionist. The “YMCA for Colored Men and Boys,” provided a place for African-American men and boys to participate in Bible study, moral and spiritual learning, physical education and organized sports. The Y also provided opportunities for Black adults to receive formal education and vocational training through business and management courses.

In 1910, Sears, Roebuck & Company president Julius Rosenwald issued a unique challenge to African-Americans to raise money to build their own YMCAs by matching $25,000 for every $75,000 raised. The grant resulted in 25 Black YMCAs built in 23 cities over the next two decades.  It also inspired many African-American leaders and local white philanthropists to tap into their own resources. These Y’s provided clean, safe rooms and eating facilities for Black travelers, especially servicemen during the era of segregation and extreme racial discrimination. 

Among the Y’s established during this era was our own Spring Street YMCA in 1912. The Spring Street YMCA, now referred to as the Eldon & Elsie Ward Family YMCA was originally located on Spring and 5^th Street. The Spring Street YMCA was established to facilitate the physical, mental and spiritual enhancement of African Americans in Columbus. The Eldon & Elsie Ward Family YMCA continues to be a cornerstone of the Near East Side community today.

During the Civil Rights Era, the Black YMCAs often became a focal point for meetings and rallies. In fact, some of our most profound Black leaders including Dr. Martin Luther King Jr., Malcolm X and U.S. Ambassador Andrew Young stayed at YMCA residences. In 1967, racial discrimination was officially banned in all YMCA’s.

Today the Y is a powerful and inclusive organization of men, women and children joined together by a shared commitment to nurture every child, promote healthy living and to foster a sense of social responsibility. Through history we understand that in order to create lasting personal and social change, we must all work together. We remain even more devoted to our cause of strengthening communities and to ensuring that everyone has the opportunity to learn, grow and thrive.